The rise of ergonomic solutions in workplaces reflects a growing awareness of well-being. Perhaps you've noticed colleagues embracing the "standing culture" in your office. You're intrigued, possibly eager to join the movement, yet apprehensive about the transition.

It's understandable; transitioning from a predominantly seated routine to standing requires gradual adjustment, commitment, and some savvy strategies. For those ready to take a stand for their health, here's a guide to ease into the world of standing desks seamlessly.Browse our range of Ergonomic Standing Desks

When you're on your feet, working for longer stretches, the precise height of your sit-stand desk is crucial for both comfort and productivity and for creating an ergonomic and efficient workspace. That's where the convenience of Yo-Yo DESK®'s adjustable-height standing desks truly shines, as you can quickly and easily adjust them to suit your height. We even offer Yo-Yo DESK®+ options for taller users.

When setting up your standing desk, aim for a posture where your elbows are positioned just a tad above a right angle as they hover over your keyboard - somewhere between 90° and 110° for comfortable typing - and maintain your spine's natural curve. Position your monitor so its top is at or just below eye level and about 20-30 inches away to avoid neck and eye strain. Keep regularly used items within easy reach to prevent overstretching, and manage cables to avoid trip hazards.

A desk that's too high can hinder blood flow to your hands, potentially causing discomfort. Conversely, a low desk may force you to stoop, leading to back or neck strain. Prioritise your well-being by ensuring your sit-to-stand desk is finely tuned to your optimal height.

Transitioning to a standing desk, like any change, requires a gradual approach. It's unlikely you'll comfortably stand for an entire day right from the outset – and nor should you! It's best to ease into the process. Think of this as a journey to enhance your workspace experience with Yo-Yo DESK®.

Start by standing for 20-30 minutes every 2 hours during the first week, gradually increasing your standing time daily. By the second week, aim to stand for 3-4 hours in total. By the third week, target 4.5 - 5 hours, and in the fourth week, strive for a balance of 5-6 hours of standing within an 8-hour workday. Remember, the objective isn't to stand all day but to find a comfortable balance, and most importantly “mix it up” throughout the day.

Don't perceive sitting as a setback; it's all about striking the right balance. Remember, there's no podium at the office for those who stand the most. Listen to your body's cues—if you need a break, there's no shame in taking a seat. Indeed if you tire standing, you will begin to slouch, and adopt a bad posture, so embrace this new journey with Yo-Yo DESK® at your own pace! Sit from time to time, and stand from time to time.

When entering the world of standing desks with Yo-Yo DESK®, it's essential to remember your feet—the foundation of your stance. Balance your weight evenly between both feet, occasionally shifting to reduce fatigue. Initially, you might feel some discomfort, but as with any new endeavour, your feet will adapt over time.

To ease this transition, prioritise foot comfort. Choose footwear that provides ample support and cushioning; while high-fashion shoes may be tempting, they aren't always the best allies for extended standing.

An additional pro tip: consider adding an ergonomic anti-fatigue mat to your workspace setup. It'll offer an extra layer of cushioning and support, making your standing experience more pleasant.Browse our Active Feet range

While integrating a Yo-Yo DESK® standing workstation into your routine, it's valuable to diversify your movements. Instead of always resorting to sitting during breaks, seize opportunities to stroll around.

Whether it's answering a call, engaging in a brief chat with colleagues, fetching documents, or just stretching your limbs, keep that mobility going. When you finally choose to sit, it feels like a genuine treat, enhancing the balance between standing and relaxation in your workspace.

Transitioning to a standing desk is a significant change, and your body's feedback is invaluable. Recognise that some initial discomfort is normal, but persistent issues may indicate a need for adjustments, whether it's the desk height, monitor position, or footwear. Feeling tired isn't a sign of failure; it's a reminder to take breaks, stretch, or sit.

The goal is to strike a balance between standing and sitting, responding to what your body tells you. Prioritise good posture and make necessary corrections. Always remember that your body's signals provide the best guidance for a comfortable and healthy standing desk experience.

Embracing change can be challenging, but the rewards, especially for your well-being, are undeniable. With Yo-Yo DESK®, you're not just investing in a piece of furniture but in a healthier, more dynamic future. Whether you’re looking for a high-performance executive standing desk or a desk for your home office, we have a solution. Dive into the revolution of ergonomic workspaces and experience the transformative benefits of Yo-Yo DESK®’s industry-leading height-adjustable standing desks firsthand!

If you're still curious or seeking more insights on making the transition smoother, we have lots of useful resources to guide you on your journey. You can learn more about the health benefits of our Get Britain Standing campaign, and even find out what it’s like to have a sit-stand desk. So why wait? Get standing with Yo-Yo DESK® today and take the first step towards a more active, focused, and healthy working life.Browse our range of Ergonomic Standing Desks

It’s also a bit of a secret that 95% of all office desks in Denmark are sit-stand desks — a workstation that can be adjusted, as the name suggests, from sitting to standing height.

While most British office workers spend the majority of their working days shackled to their chairs, gazing at computer screens and (if the obesity stats are anything to go by) grazing on snacks, over 80% of Scandinavian office workers have the freedom to sit and stand throughout the day with the help of height adjustable desks.In Denmark, it's just that little bit higher

It makes sense. Over the last 10 years, an increasing body of scientific research suggests that spending long periods of time on our behinds isn’t just contributing to the national obesity epidemic - it’s also making us more prone to diabetes, heart problems, some cancers and premature death. Scientists are even saying an hour in the gym after work won’t counteract the dangers of sitting all day.

Somewhat unsettling. Especially if you, like me, depend on a computer to make a living. I’ve always found it difficult physically and mentally to sit still for long periods. At the age of 21, I slipped a disc in the gym and ended up with sciatica for at least 10 months of my life. Sciatica causes persistent agonising pain up and down the sciatic nerve, which runs from the lower back to the toes and makes it difficult to carry out everyday activities. Suffice it to say, sitting for eight and a half hours a day in an office was not conducive to recovery! I wasn’t the only one. Chronic (long-term) pain affects one in 10 people in Britain, and a massive one in four Brits will experience some form of back pain in their lives.

Our sedentary working culture is only making this problem worse. We’re not built to sit. And yet many of us do so for over 14 hours a day – in the car, at work, at home in front of the telly. When we sit, the body slows down. Heart rate is slower, oxygen flow is stilted, and digestion is sluggish. Lazy posture causes hunching and head hanging, which puts strain on the spine that can in time cause injuries — like slipped discs and resulting sciatica.

always had a feeling that more activity was the answer. Being immobilised makes you want to move. I spent countless hours in the gym doing any non-weight-bearing exercises I could, I took up Pilates and cycled to and from work. Eventually, the pain faded and life for me is back to normal (aside from a new enthusiasm for strenuous exercise). But many other people of all ages continue to suffer in offices all across the country.

Today I spend some of my working day sitting, and some standing at my Yo-Yo DESK PRO 2 - the ‘top of the range’ height adjustable, electric sit-stand desk designed by Yo-Yo OFFICE. Standing boosts blood flow, activates more muscles and remarkably increases my heart rate by about 10bpm compared to sitting (I measure this with my Apple watch). In fact, one professor (Dr Mike Loosemore, Lead Consultant in Exercise Medicine at the Institute of Sport, Exercise and Health), says that standing for just three extra hours a day is the equivalent of running 10 marathons a year in terms of calories burnt.

There’s no doubt in my mind that height-adjustable sit-to-stand desks should be a real consideration for employers who want healthy, productive employees. But is the Yo-Yo DESK PRO 2 the best option? Let’s take a closer look…

Looks are important. Your office is essentially your front cover: it needs to impress. On first impressions, the Yo-Yo DESK PRO 2 looks like a standard, modern computer desk. Unlike the sit-to-stand surfaces designed to be placed on top of existing desks, the Yo-Yo DESK PRO 2 doesn’t require any additional accessories. In its seated position, you wouldn’t immediately know it was a sit-stand desk.

My model has a smart timber finish with a silver frame but there are a range of other shades available, including beech, oak, cherry, walnut, silver, black and white. The cable management system at the back ensures there’s no unnecessary bulk and everything can be kept neat and tidy.

I use the Yo-Yo DESK PRO 2 stand-up desk, which is a simple rectangular shape – perfect for my current set-up with two large monitors. If you know you’ll be swapping between paperwork and computer work, you might prefer the right or left corner desks, or a right or left stance desk.

The Yo-Yo DESK PRO 2 has an intelligent height-adjustable, up-and-down mechanism created by ‘linear actuators’ in the legs. They create a clean movement with accurate and smooth motion control that requires little or no maintenance and have a long lifetime with low operating costs.

Put simply: moving up and down is easy. You’re not going to make heads turn if you decide to stand up for a bit in the middle of the afternoon — and you’re not going to send your computer flying off the surface with any sudden juddering movements.

The controls are simple and easy to save your memory settings for both sitting and standing positions: an unobtrusive panel on the right-hand side consisting of an ‘up’ triangle and a ‘down’ triangle. No over-complicated switches or numbers, just simple buttons that you can control with your hand without even looking at them.

The Yo-Yo DESK PRO 2 electric standing desk can be bought with an optional programming switch so you can set adjustable heights for ease, track how many calories you burn, and set timers to remind you to sit or stand throughout the day.

Looks matter, as does engineering. But I think it’s just as important to consider how a product makes you feel. Initially, I noticed how sturdy the desk was — especially considering it stands on two legs. It can support considerable weight regardless of where it’s distributed. I know, because I’ve often found myself leaning on it with no catastrophic collapses. It’s also worth mentioning that I feel more alert and confident when standing at my Yo-Yo DESK PRO 2. Perhaps it’s something about standing body language or the increased flow of blood around my body. Either way, this sit-to-stand desk makes me feel good.

Starting from £540 inc VAT, the Yo-Yo DESK PRO is one of the best value-for-money standing desks out there. It recently won the Daily Telegraph award for “Best Buy” - and they tested most of the best-selling models so it must be pretty good! This model is for those who want the absolute best; those who want the smoothest movement, the strongest structure, and the most robust mechanism.

Yo-Yo DESK offer a warranty of seven years, so broken down, the most basic Yo-Yo DESK PRO, (without accessories and add-ons) only costs around £6.50 a month for seven years. Although I have strong suspicions it will far outlive this deadline. If it helps users stay active, strong and fit; if it limits back pain and other health problems associated with sitting, then the return on investment could be huge. How many sick days will it save? How much lost productivity from being in pain?

As simple as it might be, the sit-stand desk changes everything. For me, it’s about freedom. It’s about your employer actually valuing your health and happiness.

The perfect ratio of sitting and standing is unknown. What we do know is that the key is in the transition — moving from sitting to standing and vice versa. For this reason, we suggest standing up for 20 minutes of every hour. Set a timer to remind yourself. It’s important!

I love my Yo-Yo DESK PRO 2. It’s spacious and sturdy and it keeps me moving. If you’re a little taller than me, I’d suggest going for the Yo-Yo DESK PRO 2+, which is designed for user heights up to 203cm (i.e. 6’8’’). If you’re looking for a more affordable option there are lower-cost options available, like the Yo-Yo DESK PRO 1, which is much the same but with more affordable components. Yo-Yo DESK also sells a range of Yo-Yo DESK Riser models, such as the Yo-Yo DESK MINI, which are cheaper but sit on top of your existing desk, acting as a standing desk converter.

But if you want the Volvo or even VW Golf of sit-stand desks, then it’s Yo-Yo DESK PRO all the way!

If you would like to know more about sit-stand desks and how they can benefit staff health and wellbeing, check out our Benefits of Standing page.

Strategies for Incorporating Movement at the Office

Taking Regular Breaks

Taking regular breaks throughout the workday is essential for incorporating movement and combatting the negative effects of prolonged sitting. Encourage employees to take short breaks every hour to stand up, stretch, and move around. These breaks provide an opportunity to increase blood flow, relieve muscle tension, and re-energise the body and mind.

Desk Stretches and Exercises

Desk stretches and exercises offer a convenient and effective way to incorporate movement into the office environment. By taking a few minutes to stretch and exercise at the desk, individuals can counteract the negative effects of prolonged sitting and promote better physical well-being. Here are some simple stretches and exercises that can be done right at the desk:

• Neck Stretches: Gently tilt the head to the side, bringing the ear toward the shoulder, and hold for 15-30 seconds on each side. Repeat the stretch by tilting the head forward and backwards to relieve tension in the neck and upper back.
• Shoulder Rolls: Shrug the shoulders up toward the ears, then roll them backwards in a circular motion. Repeat this exercise for 10-15 seconds, then reverse the direction and roll the shoulders forward.
• Upper Back Stretch: Interlace the fingers in front of the chest, palms facing away. Slowly push the palms forward, rounding the upper back, and hold for 15-30 seconds. This stretch helps counteract hunching and promotes better posture.
• Seated Spinal Twist: Sit tall in the chair, cross one leg over the opposite knee, and gently twist the torso toward the crossed leg. Hold the twist for 15-30 seconds, then switch sides. This exercise helps release tension in the back and improves spinal mobility.
• Leg Extensions: While seated, extend one leg forward, keeping it parallel to the ground, and hold for a few seconds. Lower the leg and repeat with the other leg. This exercise helps activate the leg muscles and promotes blood circulation.
• Desk Push-Ups: Stand a few feet away from the desk and place your hands shoulder-width apart on the edge of the desk. Step back to an angle and lower your chest towards the desk, then push back up. This exercise strengthens the upper body and engages the core muscles.

Active Meetings and Walking Breaks

Encourage a culture of movement by incorporating active meetings and walking breaks. Instead of gathering around a conference table, suggest conducting meetings while taking a walk or standing. Walking breaks can be taken individually or as a team, allowing one to get moving and engage in light physical activity. These active breaks not only promote movement but also encourage collaboration and creativity.

Ergonomic Workstation Setup

An ergonomic workstation setup is essential for promoting movement and supporting better posture in the office. It involves creating a workspace that is ergonomically designed to optimise comfort, productivity, and overall well-being.

One of the key elements of an ergonomic workstation is an adjustable standing desk. These desks allow users to switch between sitting and standing positions, encouraging movement throughout the day. By alternating between sitting and standing, individuals can avoid prolonged periods of static sitting and engage different muscle groups. This promotes blood circulation, reduces the risk of musculoskeletal issues, and increases energy levels.
Shop Standing Desks

In addition to adjustable desks, ergonomic chairs play a vital role in supporting proper posture and reducing strain on the body. These chairs are designed with features such as adjustable height, lumbar support, and armrests, which help maintain a neutral spine position and provide optimal support for the back, shoulders, and neck. By using an ergonomic chair, individuals can alleviate pressure on the spine, minimise discomfort, and improve overall sitting posture.
Shop Active Seating

Furthermore, incorporating other ergonomic accessories can enhance the movement-friendly setup. For example, desk risers and monitor stands contribute to a more comfortable and aligned workstation. These accessories promote proper wrist and forearm positioning, adjusting the height and angle of the monitor to eye level.
Shop Desk Risers

Other accessories like anti-fatigue mats and wobble boards offer additional benefits for an ergonomic workstation setup. Anti-fatigue mats provide cushioning and support, reducing strain on the feet and legs during prolonged standing. Wobble boards promote active sitting by engaging core muscles and improving balance, helping to prevent muscle stiffness and enhance posture.
Shop Active Feet

The benefits of an ergonomic workstation setup extend beyond comfort and posture. When individuals have the freedom to adjust their workstations and move freely, they are more likely to stay engaged, focused, and energised throughout the day.

Creating a Movement-Friendly Office Environment

Workplace Policies and Culture

Creating a movement-friendly office environment goes beyond individual efforts. It requires the support of workplace policies and a positive office culture that prioritises employee well-being. Encouraging movement and regular breaks should be embedded within the fabric of the organisation.

Supportive workplace policies can include guidelines that promote movement breaks, flexible scheduling to accommodate a physical activity, and opportunities for employees to engage in wellness initiatives. By implementing such policies, organisations demonstrate their commitment to employee health and create an environment that supports movement and overall well-being.

Standing Desks and Active Workstations

Standing desks and active workstations have gained popularity due to their ability to promote movement and reduce sedentary behaviour. Standing desks provide an alternative to prolonged sitting, allowing individuals to work while standing. By using a standing desk, employees can easily switch between sitting and standing positions, promoting movement, and engaging different muscle groups. Active workstations take this concept further by incorporating features such as mobile desks or cycling workstations, enabling employees to combine work tasks with physical activity.

The benefits of standing desks and active workstations extend beyond movement alone. They have been shown to improve posture, reduce the risk of musculoskeletal issues, increase calorie expenditure, and enhance productivity. Organisations that provide standing desks or support the implementation of active workstations are investing in the health and well-being of their employees, promoting movement as an integral part of the workday.

Movement Challenges and Wellness Programs

Movement challenges and wellness programs can be highly effective in encouraging employees to stay active and incorporate movement into their daily routines. These initiatives can take various forms, such as step challenges, fitness classes, group activities, or wellness workshops. By organising movement challenges or implementing wellness programs, organisations inspire employees to set goals, track their progress, and engage in healthy behaviours together.

Movement challenges and wellness programs not only promote physical activity but also create a sense of camaraderie and motivation within the workplace. They foster a supportive community that encourages individuals to prioritise movement and overall well-being. Furthermore, these programs can provide educational resources, expert guidance, and incentives that inspire and empower employees to make positive lifestyle changes.

Get Your Office Moving with Yo-Yo DESK®

Regular movement at the office is of paramount importance for both physical and mental well-being. Individuals and organisations can reap the rewards of improved physical health, enhanced mental well-being, and increased productivity by taking proactive steps towards creating a more active work environment.

Remember, movement is not just a physical necessity but a catalyst for overall growth and vitality. Let's embrace the importance of regular movement at the office and commit to integrating movement into our work routines.

Start today by taking small steps towards a more movement-friendly office environment - browse our range of ergonomic office solutions and experience the transformative power of movement in your work life.

Learn more about our aim to Get Britain Standing!

In today's sedentary work culture, where many people spend hours sitting at desks, regular movement at the office has become more crucial than ever. The human body is designed for motion, and prolonged sitting periods can harm our overall well-being and productivity.

Incorporating regular movement into the work routine is essential for maintaining good physical health, improving mental clarity, reducing the risk of chronic diseases, and enhancing the overall quality of life.

In this article, we will explore the significance of regular movement at the office and discuss the benefits it offers for both employees and employers.

The Risks of Prolonged Sitting at the Office

Sedentary Lifestyle and Health Risks

In our modern work environment, where many individuals spend most of their day sitting at a desk, the prevalence of a sedentary lifestyle has become a significant concern. Prolonged sitting and a lack of regular movement can have severe implications for our health and well-being.

Research has shown that a sedentary lifestyle, characterised by extended periods of sitting and minimal physical activity, is associated with a range of health risks. One of the primary concerns is the increased risk of obesity. When we sit for long durations, our energy expenditure decreases, and our metabolism slows down. This can lead to weight gain, as the body burns fewer calories compared to when we engage in regular physical activity.

Furthermore, a sedentary lifestyle has been linked to a higher incidence of cardiovascular diseases. Sitting for prolonged periods can negatively impact blood circulation, leading to an increased risk of high blood pressure, heart disease, and even stroke. The lack of movement also affects the body's ability to regulate blood sugar levels, contributing to a higher likelihood of developing type 2 diabetes.

In addition to the risks mentioned above, a sedentary lifestyle can have adverse effects on musculoskeletal health. Sitting for long hours can lead to poor posture, weakened muscles, and increased tension in the neck, shoulders, and back. Over time, this can result in chronic pain, stiffness, and musculoskeletal disorders such as backaches and neck strains.

Impact on Productivity and Focus

Sitting for extended periods not only poses health risks but can also have a significant impact on productivity and focus in the workplace. When we remain sedentary for long durations, our cognitive function and mental clarity can suffer.

Prolonged sitting has been linked to reduced productivity levels. Remaining in a seated position for hours without movement can lead to feelings of lethargy, fatigue, and a decline in energy levels. As a result, our ability to concentrate and stay focused on tasks may diminish. The lack of physical activity can also contribute to a decrease in motivation and overall work engagement.

In contrast, incorporating regular movement into the workday has been shown to enhance mental clarity and cognitive function. Engaging in physical activity prompts increased blood flow and oxygen delivery to the brain, resulting in heightened alertness and improved mental acuity. This boost in brain function can lead to better problem-solving skills, creativity, and overall productivity.

Movement breaks, even as short as a few minutes, can provide a mental reset and help combat the mental fatigue that often accompanies prolonged periods of sitting. Stepping away from the desk, stretching, or engaging in light physical activity can help clear the mind, alleviate stress, and increase mental focus upon returning to work tasks.

Benefits of Regular Movement at the Office

Improved Circulation and Energy Levels

Regular movement at the office provides numerous benefits, including improved circulation and increased energy levels. When we engage in physical activity, our blood flow increases, delivering essential oxygen and nutrients to our muscles, organs, and brain. This enhanced circulation boosts energy levels, leaving us feeling more alert, focused, and ready to tackle tasks with renewed vigour.

Reduced Muscle Stiffness and Discomfort

Prolonged sitting can lead to muscle stiffness, joint pain, and overall discomfort. However, regular movement counteracts these issues by promoting flexibility and alleviating muscular tension. Incorporating stretching exercises and movements throughout the day helps to keep the muscles engaged, preventing them from becoming stiff and sore. By incorporating regular movement breaks, individuals can reduce muscle stiffness and discomfort associated with prolonged sitting.

Enhanced Posture and Musculoskeletal Health

Movement plays a vital role in maintaining good posture and promoting musculoskeletal health. When we sit for extended periods, we place increased strain on our muscles, joints, and spine. Regular movement, such as walking, stretching, or engaging in active breaks, helps to alleviate this strain and reduce the risk of musculoskeletal disorders. By integrating movement into the work routine, individuals can improve their posture, strengthen supportive muscles, and reduce the likelihood of developing chronic pain or discomfort.

Improved Mood and Mental Well-Being

Regular movement at the office has a positive impact on mental health and overall well-being. Engaging in physical activity stimulates the release of endorphins, often referred to as "feel-good" hormones, which can help alleviate stress, improve mood, and enhance overall mental well-being. Incorporating movement breaks into the workday provides an opportunity to refresh the mind, reduce mental fatigue, and promote a sense of well-being. By prioritising regular movement, individuals can experience improved mood, reduced stress levels, and increased mental resilience.

Strategies for Incorporating Movement at the Office

Taking Regular Breaks

Taking regular breaks throughout the workday is essential for incorporating movement and combatting the negative effects of prolonged sitting. Encourage employees to take short breaks every hour to stand up, stretch, and move around. These breaks provide an opportunity to increase blood flow, relieve muscle tension, and re-energise the body and mind.

Desk Stretches and Exercises

Desk stretches and exercises offer a convenient and effective way to incorporate movement into the office environment. By taking a few minutes to stretch and exercise at the desk, individuals can counteract the negative effects of prolonged sitting and promote better physical well-being. Here are some simple stretches and exercises that can be done right at the desk:

• Neck Stretches: Gently tilt the head to the side, bringing the ear toward the shoulder, and hold for 15-30 seconds on each side. Repeat the stretch by tilting the head forward and backwards to relieve tension in the neck and upper back.
• Shoulder Rolls: Shrug the shoulders up toward the ears, then roll them backwards in a circular motion. Repeat this exercise for 10-15 seconds, then reverse the direction and roll the shoulders forward.
• Upper Back Stretch: Interlace the fingers in front of the chest, palms facing away. Slowly push the palms forward, rounding the upper back, and hold for 15-30 seconds. This stretch helps counteract hunching and promotes better posture.
• Seated Spinal Twist: Sit tall in the chair, cross one leg over the opposite knee, and gently twist the torso toward the crossed leg. Hold the twist for 15-30 seconds, then switch sides. This exercise helps release tension in the back and improves spinal mobility.
• Leg Extensions: While seated, extend one leg forward, keeping it parallel to the ground, and hold for a few seconds. Lower the leg and repeat with the other leg. This exercise helps activate the leg muscles and promotes blood circulation.
• Desk Push-Ups: Stand a few feet away from the desk and place your hands shoulder-width apart on the edge of the desk. Step back to an angle and lower your chest towards the desk, then push back up. This exercise strengthens the upper body and engages the core muscles.

Active Meetings and Walking Breaks

Encourage a culture of movement by incorporating active meetings and walking breaks. Instead of gathering around a conference table, suggest conducting meetings while taking a walk or standing. Walking breaks can be taken individually or as a team, allowing one to get moving and engage in light physical activity. These active breaks not only promote movement but also encourage collaboration and creativity.

Ergonomic Workstation Setup

An ergonomic workstation setup is essential for promoting movement and supporting better posture in the office. It involves creating a workspace that is ergonomically designed to optimise comfort, productivity, and overall well-being.

One of the key elements of an ergonomic workstation is an adjustable standing desk. These desks allow users to switch between sitting and standing positions, encouraging movement throughout the day. By alternating between sitting and standing, individuals can avoid prolonged periods of static sitting and engage different muscle groups. This promotes blood circulation, reduces the risk of musculoskeletal issues, and increases energy levels.
Shop Standing Desks

In addition to adjustable desks, ergonomic chairs play a vital role in supporting proper posture and reducing strain on the body. These chairs are designed with features such as adjustable height, lumbar support, and armrests, which help maintain a neutral spine position and provide optimal support for the back, shoulders, and neck. By using an ergonomic chair, individuals can alleviate pressure on the spine, minimise discomfort, and improve overall sitting posture.
Shop Active Seating

Furthermore, incorporating other ergonomic accessories can enhance the movement-friendly setup. For example, desk risers and monitor stands contribute to a more comfortable and aligned workstation. These accessories promote proper wrist and forearm positioning, adjusting the height and angle of the monitor to eye level.
Shop Desk Risers

Other accessories like anti-fatigue mats and wobble boards offer additional benefits for an ergonomic workstation setup. Anti-fatigue mats provide cushioning and support, reducing strain on the feet and legs during prolonged standing. Wobble boards promote active sitting by engaging core muscles and improving balance, helping to prevent muscle stiffness and enhance posture.
Shop Active Feet

The benefits of an ergonomic workstation setup extend beyond comfort and posture. When individuals have the freedom to adjust their workstations and move freely, they are more likely to stay engaged, focused, and energised throughout the day.

Creating a Movement-Friendly Office Environment

Workplace Policies and Culture

Creating a movement-friendly office environment goes beyond individual efforts. It requires the support of workplace policies and a positive office culture that prioritises employee well-being. Encouraging movement and regular breaks should be embedded within the fabric of the organisation.

Supportive workplace policies can include guidelines that promote movement breaks, flexible scheduling to accommodate a physical activity, and opportunities for employees to engage in wellness initiatives. By implementing such policies, organisations demonstrate their commitment to employee health and create an environment that supports movement and overall well-being.

Standing Desks and Active Workstations

Standing desks and active workstations have gained popularity due to their ability to promote movement and reduce sedentary behaviours. Standing desks provide an alternative to prolonged sitting, allowing individuals to work while standing. By using a standing desk, employees can easily switch between sitting and standing positions, promoting movement, and engaging different muscle groups. Active workstations take this concept further by incorporating features such as mobile desks or cycling workstations, enabling employees to combine work tasks with physical activity.

The benefits of standing desks and active workstations extend beyond movement alone. They have been shown to improve posture, reduce the risk of musculoskeletal issues, increase calorie expenditure, and enhance productivity. Organisations that provide standing desks or support the implementation of active workstations are investing in the health and well-being of their employees, promoting movement as an integral part of the workday.

Movement Challenges and Wellness Programs

Movement challenges and wellness programs can be highly effective in encouraging employees to stay active and incorporate movement into their daily routines. These initiatives can take various forms, such as step challenges, fitness classes, group activities, or wellness workshops. By organising movement challenges or implementing wellness programs, organisations inspire employees to set goals, track their progress, and engage in healthy behaviours together.

Movement challenges and wellness programs not only promote physical activity but also create a sense of camaraderie and motivation within the workplace. They foster a supportive community that encourages individuals to prioritise movement and overall well-being. Furthermore, these programs can provide educational resources, expert guidance, and incentives that inspire and empower employees to make positive lifestyle changes.

Get Your Office Moving with Yo-Yo DESK®

Regular movement at the office is of paramount importance for both physical and mental well-being. Individuals and organisations can reap the rewards of improved physical health, enhanced mental well-being, and increased productivity by taking proactive steps towards creating a more active work environment.

Remember, movement is not just a physical necessity but a catalyst for overall growth and vitality. Let's embrace the importance of regular movement at the office and commit to integrating movement into our work routines.

Start today by taking small steps towards a more movement-friendly office environment - browse our range of ergonomic office solutions and experience the transformative power of movement in your work life.

Learn more about our aim to Get Britain Standing!

Ergonomics - a term frequently thrown around the workplace, but what does it really mean to you? It might be tempting to dismiss it as technical jargon, but in reality, ergonomics holds immense significance and directly influences our day-to-day lives. In this blog post, we'll delve into the essence of ergonomics, explore its importance, and discover how it can benefit you. Understanding ergonomics is pivotal for anyone seeking a healthy and comfortable working lifestyle.

What is Ergonomics?

Ergonomics is the scientific study of designing and arranging objects and systems to fit the human body while optimizing human performance. It revolves around creating products and environments that promote comfort, safety, and efficiency for people to use. The word "ergonomics" is derived from the Greek words "ergon," meaning work, and "nomos," meaning natural laws or rules.

In simpler terms, ergonomics aims to make our daily activities and interactions with objects and spaces more comfortable and productive. It takes into consideration factors like body posture, movement, reach, and interaction to design workspaces, furniture, tools, and equipment that minimize strain, discomfort, and the risk of injury.

This interdisciplinary field draws from anatomy, psychology, physiology, engineering, and design, making it relevant across various domains such as office work, manufacturing, healthcare, transportation, and home environments.

Achieving Ergonomics in Your Workspace

Creating an ergonomic workspace is essential for promoting good posture, reducing discomfort, and improving productivity. Here are some tips to help you achieve ergonomics in your workspace:

1. Take regular breaks: Stand up, stretch, and walk around every hour or so to alleviate muscle tension and reduce the risk of repetitive strain injuries.
2. Invest in a standing desk - to enable you break up sitting time especially during phone calls, teams meetings and routine work
3. Then invest in the right chair: Consider a stool to avoid you getting too comfortable , or if you have poor core strength get an adjustable chair with lumbar support, a comfortable cushion, and the ability to adjust seat height and backrest angle.
4. Position your monitor correctly: Place your monitor at eye level, approximately 20 inches away from your face. Adjust brightness and contrast to prevent eye strain.
5. Maintain proper keyboard and mouse position: Position your keyboard and mouse at a height that allows your elbows to rest comfortably at your sides, with your wrists straight. Consider using a keyboard tray or wrist rest for added support.
6. Sit with proper posture: Sit up straight, keep your feet flat on the floor, and avoid crossing your legs or slouching, as these can lead to back pain and discomfort.
7. Organize your workspace: Keep frequently used items within easy reach to minimize unnecessary stretching or twisting movements.

Remember, ergonomics is not a one-size-fits-all solution. Experiment with different adjustments and listen to your body to find the most comfortable and efficient setup for your specific needs. By implementing these tips, you can create an ergonomic workspace that promotes your overall well-being and helps you stay productive throughout the day.

Why is Ergonomics Important?

Ergonomics might be a buzzword, but it holds real value when it comes to enhancing our well-being. By integrating ergonomic principles into our lives, we can prevent musculoskeletal disorders, reduce fatigue, and improve our physical and mental comfort. Whether you spend long hours at a desk or engage in physically demanding tasks, ergonomics directly affects you by ensuring that your environment supports your body's natural movements, thus reducing the risk of repetitive strain injuries. Hence, whether you're at work or at home, understanding and implementing ergonomic practices is essential for optimizing your comfort and performance.

One of the key reasons why ergonomics matters is its ability to prevent and reduce musculoskeletal disorders (MSDs). Conditions like carpal tunnel syndrome and lower back pain often result from repetitive movements, poor posture, and awkward positioning. However, incorporating ergonomic principles into your workspace can significantly reduce the risk of developing these painful and debilitating conditions.

Moreover, ergonomics contributes to your overall quality of life. Prioritizing your physical well-being in a proactive and preventive manner helps prevent injuries, improve posture, and promote better health in the long run.

The Benefits of Ergonomics

Embracing ergonomic practices in your workspace offers numerous benefits beyond just comfort. One of the key advantages is improved productivity. When your workstation is properly set up to support your body's natural posture and movements, you can work more efficiently without distractions from discomfort or pain. This leads to increased focus and accuracy, enabling you to complete tasks swiftly.

Ergonomics also plays a vital role in preventing work-related injuries. By using ergonomic equipment and maintaining good posture, you can minimize the risk of developing musculoskeletal disorders such as back pain, neck strain, and carpal tunnel syndrome. Not only does this reduce absenteeism due to injuries, but it also lowers healthcare costs for both employees and employers.

Furthermore, implementing ergonomic practices in your workspace can contribute to overall well-being. By reducing physical strain and discomfort, you can alleviate stress and enhance your mental health, leading to improved job satisfaction, decreased employee turnover, and a positive work environment.

Lastly, ergonomics promotes long-term health benefits. Proactively taking measures to prevent injuries and strains reduces the likelihood of chronic pain or disability in the future, allowing you to maintain a healthier lifestyle and continue working without hindrance as you age.

In summary, incorporating ergonomic principles in your workspace offers numerous benefits. It not only improves productivity and reduces the risk of injuries but also enhances well-being and supports long-term health. By prioritizing ergonomics, you are investing in your overall comfort, efficiency, and longevity in the workplace.

Regular Movement is Essential

Failing to take regular breaks and engage in movement throughout the day is a common mistake. Prolonged sitting or repetitive movements can lead to stiffness and muscular imbalances. Incorporate short breaks and stretches into your daily routine to prevent these issues.

Remember, small adjustments can make a big difference in the long run.

Everything you need to provide comfort and support is available here at Yo-Yo OFFICE