Get the best of both worlds with a sit stand desk, perfect for both sitting and standing. Also known as an adjustable height desk, sit stand desks help to improve posture, which can counteract the many negative health impacts we know can come with sitting down for long periods of time

Ideal for switching up your stance during meetings or long periods working at your computer, sit stand desks are fully flexible depending on what you need. Whether you work in an office or at home, ditching the traditional static desk in favour of a sit stand desk can be transformative for improving energy and productivity levels throughout the day.

They couldn’t be easier to use, either - motorised controls allow for the height of the desk to be raised or lowered with just the touch of a button.

Discover our award-winning sit stand desks here at Yo-Yo DESK®. Our desks are available with next-day delivery and Expert installation.

Sit Stand Desk Benefits

As the name suggests, a sit stand desk gives you the option to sit or stand. It’s no surprise to any of us that sitting at a desk all day can be bad for our health, but unless your desk can be adjusted, it is far too easy to spend long periods of time sitting down in uncomfortable positions.

When you invest in a sit stand desk, you are more likely to switch up your stance throughout the day. During meetings especially, standing can help to improve your focus compared to sitting down, as you stay more alert. You’re probably not working your best when you’re hunched over a desk, so you’d be surprised at how much more productive you feel if you just switch to standing for just two hours in total a day.

Given how easy our motorised sit stand desks are to use, you can switch up your position as often as you need to with ease. If you find at the end of a work day you’re feeling a bit stiff and achey, swapping to a standing desk gives you that bit more control over your health and wellbeing.

Sit Stand Desk Types

• Yo-Yo DESK® PRO 2
• Yo-Yo DESK® PRO 2+

Our sit stand desk range includes the Yo-Yo Desk Pro 2 and the Yo-Yo Desk Pro 2+. The Yo-Yo Desk PRO 2 Dual Motor Electric Height Adjustable Sit Stand Desk was awarded ‘Best Buy’ Standing Desk by The Telegraph in 2023, 2024 and 2025, and currently has a 4.9 rating on Trust Pilot.

Our sit stand desks do it all, so regardless of the desk features you are looking for, you’ll find our desks offer everything you need. On each product listing, you can find a full rundown of product features along with video guides to explain more about each desk.

However, if we can be of further assistance then our customer service team would be more than happy to help.

You may also like: What’s it Like to Have a Sit-Stand Desk? One Office Worker Reviews the Yo-Yo DESK PRO 2

Sit Stand Adjustable Height Desks FAQs

Have a question about our sit stand desks? We’ve answered some of the most popular queries below. If you can’t find what you are looking for, please get in touch with our customer support.

You can also read more about the benefits of sit-stand desks on our blog.

What is a Sit Stand Desk and How Does it Work?

A Yo-Yo sit stand desk is motorised to provide an effortless transition between sitting and standing. Using the control pad, you can command the desk to move up or down as needed. Depending on the desk model, you can also pre-determine the height of the desk so that you can always ensure a comfortable work setup.

Compared to a traditional desk, the idea of a sit stand desk is that you can adjust your posture as required throughout the day with next to no effort!

How Are Sit Stand Desks Different to Standing Desks?

Most standing desks can be adjusted so that you can also sit down, but the key difference with a Yo-Yo sit stand desk is a motorised function to create a seamless transition between both modes.

We’ve also integrated some clever features into our sit stand desks, including the ability to pre-program your desk so that it automatically adjusts to your ideal working height for sitting or standing. While both standing desks and sit stand desks are designed to help avoid a sedentary lifestyle, a sit stand desk offers the ultimate level of convenience.

Why Am I So Uncomfortable Sitting at My Desk?

The simple reason why working at a desk is uncomfortable is because our bodies were designed to move! There’s no ‘correct’ sitting position for prolonged periods - our bodies are geared to move around regularly.

While we’d still recommend ensuring you have an ergonomic desk setup, switching to a sit stand desk can prevent you from staying in the same position for too long. By breaking up your day with short periods of standing - moving your body every 30 minutes - it can make a huge difference over the long term.

Don’t forget to add in some mindful movements in between! We also suggest checking out our desk yoga page for some stretching routines you can try at your desk.

How Do Sit Stand Desks Improve Productivity?

Sit stand desks encourage you to change your posture throughout the day, which can have numerous benefits on your concentration and energy levels.

Regular movement - including standing - boosts the oxygen flow to your brain and improves circulation, both of which are essential for concentration. Standing engages key posterior muscles which keep our organs engaged, and helps to reduce the repetitive stress and muscle degeneration associated with prolonged sitting. Better overall health leads to better productivity.

Are Height Adjustable Desks Worth It?

Absolutely! This is especially the case if you are currently using a traditional desk (or even the dining room table if you work from home) and have noticed this rigid setup is just not compatible with your needs.

With a height adjustable desk such as a sit stand desk, what you ultimately get is the flexibility to tailor your desk height to what specifically works for you.

So whether you are experiencing any aches or pains, or simply want to avoid sitting for long periods throughout the day, a height adjustable desk will work with you, rather than against you.

What is the Best Ergonomic Setup For a Sit Stand Desk?

When you’re working at a sit stand desk, you want to ensure good alignment with your computer and accessories to prevent aches and strains.

For the correct working posture, your shoulders and neck should be straight, and you should be positioned around 50-70cm away from your monitor, with your eyes focusing on the top third of the screen.

To be able to type and use your mouse without straining your arms or wrists, your wrists should be kept at elbow height or slightly below, with your elbows out at right angles.

Finally, make sure you are standing on a level surface and that your feet are shoulder width apart.

We’ve explained more about how to achieve an ergonomic desk setup over on our blog. We highly recommend giving our free guides a read, especially if you want to achieve a much better posture while working at a desk.

How Long Should You Stand at a Sit Stand Desk Per Day?

If you’re used to sitting at a desk, we recommend making a gradual adjustment to standing.

It’s recommended that you move every 30 minutes, standing or moving for a total of at least two hours every work day.

The beauty of a sit stand desk is that they are motorised, which allows you to switch from sitting to standing with just a touch of a button, so if it’s time for a rest, you can adjust to a more comfortable position.

Do I Need Any Accessories For a Sit Stand Desk?

It is entirely up to you based on what you need to feel comfortable while you work at a desk. Some accessories you may be interested in include our Ergo Stool, which gives you some support to lean back on while standing, and also has an anti-fatigue mat for your feet. You can also purchase any of our anti-fatigue mats separately.

For the times when you will be sitting at your desk, it’s also good to ensure your chair is ergonomic. Yo-Yo Desk stocks a vast range of comfortable seating to promote better posture which you might want to purchase at the same time as your new sit stand desk.

If you’ll be working on anything confidential, then a privacy screen is a fantastic addition to any professional environment.

What Are The Top Rated Brands For Sit Stand Desks?

At Yo-Yo Desk, we are proud to have been given numerous awards for our desks for office workers, including our sit stand desks. We know that these days, there are lots of options for where you can buy desks online, but as a company that specialises in ergonomic desks, we have considered every aspect to ensure your user satisfaction.

From excellent build quality to motorised controls, we hope you’ll discover why Yo-Yo is one of the leading desk manufacturers in the UK and beyond! You can also read some of our customer reviews on Trustpilot.

How Can I Avoid Neck Pain Working at a Desk?

It’s essential to have an ergonomic setup when working at a desk, especially if you want to avoid neck pain (also known as tech neck) or back pain.

Unfortunately, when working at a traditional desk, it’s common to slouch or adopt a forward head posture, often without even realising it. Lower back, shoulder and neck pain is a common risk associated with sedentary behaviour.

By changing your desk setup, you can start to adopt a much better posture that keeps your spine in better alignment. What’s great about a sit stand desk is that it’s fully height adjustable for when you want to sit or stand at your desk. This ensures that the height of the desk is tailored specifically for your height, including what feels comfortable for you.

Best of all, by switching between sitting and standing throughout the day, you can avoid staying in a fixed position for too long, which will be contributing towards your neck pain or general muscle stiffness. Remember that there’s no ‘correct’ sitting position for prolonged periods, so regular movement is a must.

By combining your sit stand desk with plenty of movement and stretches throughout the day, you will hopefully find some much-needed relief!