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What Height Should My Standing Desk Be?

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  • Shopify API
Posted by Gavin Bradley | March 28, 2024 What Height Should My Standing Desk Be?  Explore the importance of proper desk height and discover tips to find the right height for your standing desk in our helpful guide. Proper desk height is more than just a matter of convenience; it's a crucial aspect of creating a workspace that supports your overall health and well-being. Whether you're sitting or standing at your sit-stand desk, the alignment of your body plays a significant...

What Height Should My Standing Desk Be?

  • Posted by
  • Shopify API
Posted by Gavin Bradley | March 28, 2024 What Height Should My Standing Desk Be?  Explore the importance of proper desk height and...

10 Reasons You Need a Standing Desk in 2024 | Yo-Yo DESK®

Posted by Shopify API on

Posted by Gavin Bradley | February 19, 2024

10 Reasons You Need a Standing Desk in 2024

Join us as we explore 10 compelling reasons why embracing a standing desk in 2024 is essentialfor unlocking your full potential, optimising your health, and embracing the future of work.

In recent years, standing desks have emerged as a popular choice among individuals seekingto combat the negative effects of prolonged sitting, driven by growing awareness of the health risks associated with sedentary lifestyles. As more people find themselves immersed in desk-bound work environments, we find that ergonomic workspaces are indispensable for fostering employee well-being and productivity.

Standing desks offer numerous benefits for individuals who spend long hours working ata desk. Here are TEN reasons you need a standing desk in 2024:

1. Improved Posture

Standing desks promote better posture by encouraging an upright stance, which counters the strainand discomfort associated with prolonged sitting. Unlike seated positions that often leadto slouching and hunching, standing engages core muscles, distributing weight evenly andaligning the spine naturally. This reduces the risk of spinal issues and enhances bodyawareness, prompting users to adjust their posture and alleviate tension.

Learn More About the Benefits of Standing

2. Increased Energy Levels

Standing desks can help combat feelings of fatigue and lethargy that often accompany longperiods of sitting, increasing energy levels by improving circulation, and deliveringoxygen and nutrients efficiently to vital organs and muscles. Engaging key musclegroups while standing stimulates blood flow and metabolic activity, preventing musclefatigue and promoting alertness. Indeed, one study found that 87% of participants reported increased energy levels throughout the day when using a standing desk.

3. Reduced Risk of Obesity

Standing desks promote an active lifestyle by engaging muscles and burning more caloriesthan sitting. This helps manage weight and reduces the risk of obesity-related healthissues like diabetes and cardiovascular disease. Standing also encourages movement andpostural shifts, boosting calorie expenditure and metabolic rate, while prompting lightphysical activities like stretching and walking breaks.

Learn More About the Importance of Regular Movement

4. Enhanced Focus and Productivity

Users of standing desks often experience enhanced focus and productivity due to improvedblood flow, which delivers essential nutrients to the brain, enhancing cognitive function.The upright posture associated with standing desks triggers neurological responses thatenhance mental alertness and concentration, fostering sustained cognitive function andproductivity. The dynamic nature of adjustable standing desks encourages movement,preventing mental fatigue and discomfort associated with prolonged sitting.Standing can also encourage a sense of empowerment and motivation, leading toincreased energy and proactive work approaches.

Learn How to Switch to a Standing Desk

5. Increased Collaboration and Engagement

Standing desks can facilitate collaboration and engagement in the workplace by promotingmovement and interaction among colleagues. They encourage fluid transitions betweenindividual work tasks and group projects, encouraging impromptu discussions andbrainstorming sessions, and standing fosters alertness and receptivity to collaboration,enhancing communication and fostering meaningful connections. Additionally, stand-updesks encourage informal interactions and social engagement, building strong relationshipsand a sense of community.

Learn More About What it’s Like to Have a Sit-Stand Desk

6. Improved Mood and Mental Well-being

Standing desks foster improved mood and mental well-being by breaking sedentary patterns,and promoting vitality and empowerment. Increased physical activity stimulates endorphinrelease, reducing stress and enhancing positivity. Better blood flow to the brain supportsmental clarity and focus, while improved posture reduces physical discomfort.Sit-to-stand desks also empower individuals, promoting autonomy and job satisfaction.

7. Lower Risk of Chronic Diseases

Prolonged sitting is linked to higher risks of chronic diseases like heart disease,type 2 diabetes, and cancer due to metabolic dysregulation and inflammation. One recent Taiwanese study found that constant sitters faced a 16% higher riskof early death from all causes and a staggering 34% increased risk of mortalityfrom cardiovascular disease. Standing desks offer a proactive solution by reducingsitting time and promoting light physical activity, improving metabolic health andcardiovascular function. They also contribute to weight management and helpmitigate cancer risks associated with sedentary behaviour.

Learn More About What Sitting Down All Day Does to Your Body

8. Better Blood Sugar Control

Standing after meals helps to regulate blood sugar levels and improve insulinsensitivity, which is especially beneficial for individuals at risk of type 2diabetes. Gravity facilitates glucose movement into cells for energy,supported by insulin action. Standing at your desk promotes muscle activation,improving glucose utilisation and stabilising postprandial glucose levels.It enhances insulin sensitivity, reducing insulin resistance risk.Additionally, post-meal standing aids digestion and nutrient absorption,supporting metabolic health.

9. Customisable Workstations

Sit-stand desks are adjustable, allowing users to switch between sitting and standingpositions throughout the day, providing flexibility and comfort while reducing therisk of sedentary behaviour. Adjustable heights allow users to align their worksurface ergonomically, preventing strain and discomfort. This ability to alternatepostures enhances circulation, reduces fatigue, and boosts productivity.Customisable workstations accommodate diverse body types and even different heights, ensuring comfort and efficiency for all employees.

Learn More About How to Best Use a Standing Desk

10.Protect Cognitive Health

Standing desks offer a proactive solution to mitigate the detrimental effects of prolongedsitting on cognitive health. A recent study by the Harvard Medical School found a significant correlation between prolonged sitting and heightened dementia risk.By allowing users to alternate between sitting and standing positions throughout the day,these desks promote movement, circulation, and increased engagement—all crucialelements for maintaining cognitive vitality.

Embrace the Long-Term Benefits with Yo-Yo DESK®

Integrating standing desks into daily work routines can contribute to long-termhealth and well-being by reducing the negative effects of prolonged sitting andpromoting a more active lifestyle. In 2024, at a time when the boundaries betweenwork and health blur, investing in a sit-stand desk isn't just about staying ahead;it's about prioritising your holistic wellness in an ever-evolving world.

So embrace the future of work with Yo-Yo DESK®! Explore our range of ergonomic standing desks and discover how you can revolutionise your workspace in 2024and beyond. Browse executive standing desks, home office standing desks, standing desk converters, and much more.

This year we aim to Get Britain Standing! Discover more tips, information, and engaging content on standing desks and active working by visiting our blog section.

Browse Standing Desks

Quick Info

WHY Yo-Yo DESK®?

Yo-Yo DESK®’s is leading a workplace revolution to convert unhealthy sedentary offices to active, healthy, and productive workplaces. Over the last 10 years we have expanded the UK’s favourite range of standing desks.

Yo-Yo DESK® is now the UK’s #1 brand for standing desks and continues to expand in other EU markets

Our founder, Gavin Bradley, is the UK’s thought leader on all things Active Working® CIC, and founder of a community interest company dedicating much of his time to the non-profit work behind the Get Britain Standing® and On Your Feet Britain® campaigns.

Trusted Company:

With all our desktitles proudly made in Great Britain we work hard to build and maintain high quality reputation for quality and service. We are the only company to offer a free installation service and free delivery service. Customers who purchase our height adjustable desks, office seating or anti-fatigue mats frequently thank us for the improve wellbeing our solutions provide and most wish they had purchased years ago. With thousands of delighted customers, we have rapidly become the nation’s favourite standing desk brand.

Quality Products:

Our desks are high quality, durable and stylish. Made in Britain, we also offer a free installation service and warranty of up to seven years. You can also test out any solution with our 30-day Money Back Guarantee. We have the widest range of standing desks & ergonomic desk converters to suit all workplaces, whether WFH or WFO.

Our desk converters can be used straight out of the box; and our standing desks can be fully customised to your requirements and installed free of charge.

Swift Delivery:

Your standing desk and desk accessories are shipped speedily, our delivery commitment is 1-2 days for all Yo-Yo DESK® standing desk solutions (mainland UK). No one makes it easier for you to join the “workplace revolution” and keep moving to a healthier you with a standing desk.

Customer Service:

Customers love Yo-Yo DESK® because we offer excellent quality solutions at prices affordable to everyone. Take advantage of our free installation service or 50% discount off any Active Feet solution when you purchase any of our standing desks. Checkout our Trustpilot reviews and scores.

We are a UK-based business with expert sales staff who pride themselves on ensuring you get the optimal solution to help you keep moving.

WHY Yo-Yo DESK®?

Yo-Yo OFFICE® is leading a workplace revolution to convert unhealthy sedentary offices to active, healthy, and productive workplaces. Over the last 10 years we have expanded our best-selling range of standing desks.

Yo-Yo DESK® is now the UK’s #1 brand for standing desks and continues to expand in other EU markets

Our founder, Gavin Bradley, is the UK’s thought leader on all things Active Working® CIC, and founder of non-profit work including the Get Britain Standing® and On Your Feet Britain® campaigns.

Trusted Company:

Customers who purchase our height adjustable desks, office seating or anti-fatigue mats frequently thank us for the improve wellbeing our solutions provide and most wish they had purchased years ago. With thousands of delighted customers, we have rapidly become the one of Europe’s favourite standing desk brands.

Quality Products:

Our desks are high quality, durable and stylish. We have the widest range of standing desks & ergonomic desk converters to suit all workplaces, whether WFH or WFO. Made in Britain, we offer a warranty of up to seven years. You can also test out any solution with our 30-day Money Back Guarantee.

Our desk converters can be used straight out of the box; and our standing desks can be fully customised to your requirements and installed free of charge.

Swift Delivery:

Your standing desk and desk accessories are shipped speedily, our delivery commitment is 4-5 days for all Yo-Yo DESK® standing desk solutions (mainland EU). No one makes it easier for you to join the “workplace revolution” and keep moving to a healthier you with a standing desk.

Customer Service:

Customers love Yo-Yo DESK® because we offer excellent quality solutions at prices affordable to everyone. Take advantage of our free installation service or 50% discount off any Active Feet solution when you purchase any of our standing desks. Checkout our Trustpilot reviews and scores.

We are a UK-based business with expert sales staff who pride themselves on ensuring you get the optimal solution to help you keep moving.

Best Value:

Buy in confidence with our30-day no-nonsense money back guaranteeon all Yo-Yo DESK® solutions. Remember we offer a FREE installation service with electric standing desks, and you can save 30% OFF with our desk accessory bundle offers.

All items come with FREE delivery, and you also save 50% OFF anti-fatigue mats and other Active Feet solutions when you purchase any standing desk.

Sustainability:

Passionate to improve the wellness of our environment, our sustainability drive includes:

FSC Certification:

All our desktops aremade in Britain and FSC certified, an environmental label that requires that the production of wood-based products respect procedures that guarantee the sustainable management of forests.

Eco Packaging:

Yo-Yo DESK® products have 100% cardboard ECO packaging removing plastics and polystyrene from inner packaging.

Recycled Materials:

Most of our products are partially made from recycled materials. We strive to increase the percentage year by year.

Solar Power:

Our warehouse is powered by electric solar panels.

Electric Vehicles:

All our company cars are 100% electric powered.

Growing Trees:

For every desk you purchase, we will donate £1 to plant a tree to grow the National Forest.

Best Value:

Buy in confidence with our 30-day no-nonsense money back guarantee on all Yo-Yo DESK® solutions. Remember we offer 30% OFF many desk accessories when you purchase a standing desk.

All items come with FREE delivery, and you also save 50% OFF anti-fatigue mats and other Active Feet solutions when you purchase any standing desk.

Sustainability:

Passionate to improve the wellness of our environment, our sustainability drive includes:

FSC Certification:

All our desktops aremade in Britain and FSC certified, an environmental label that requires that the production of wood-based products respect procedures that guarantee the sustainable management of forests.

Eco Packaging:

Yo-Yo DESK® products have 100% cardboard ECO packaging removing plastics and polystyrene from inner packaging.

Recycled Materials:

Most of our products are partially made from recycled materials. We strive to increase the percentage year by year.

Solar Power:

Our warehouse is powered by electric solar panels.

Electric Vehicles:

All our company cars are 100% electric powered.

Growing Trees:

For every desk you purchase, we will donate £1 to plant a tree to grow the National Forest.

Read more

10 Reasons You Need a Standing Desk in 2024 | Yo-Yo DESK®

  • Posted by
  • Shopify API
Posted by Gavin Bradley | February 19, 2024 10 Reasons You Need a Standing Desk in 2024 Join us as we explore 10...

Taiwanese Study: Risks of Prolonged Desk Sitting | Yo-Yo DESK®

Posted by Shopify API on

Posted by Gavin Bradley | January 29, 2024

Taiwanese Study: Risks of Prolonged Desk Sitting

Recent research from Taiwanese scientists, published by JAMA Network Open, has uncoveredconcerning health risks associated with prolonged periods of sitting at work.

Analysing health outcomes over a 20-year period for nearly 500,000 individuals, the study foundthat constant sitters faced a 16% higher risk of early death from all causes and a staggering34% increased risk of mortality from cardiovascular disease. These findings highlight the needto reevaluate workplace habits and incorporate measures to mitigate the potential dangersof extended sitting.

Key Findings:

  • Increased Mortality Risk: The study tracked health outcomes, adjusting for variables such as sex, age, smoking, drinking, and body mass index (BMI). Constant sitters at work had a 16% higher risk of early death compared to their more active counterparts.
  • Cardiovascular Disease Risks: The risks were not limited to overall mortality; individuals with sedentary work lives also faced a 34% increased risk of death from cardiovascular disease.
  • Active Alternatives: Those leading a combination lifestyle, alternating between sitting and non-sitting at work, did not experience an increased risk of death. Moreover, individuals engaged in exercise during their free time displayed a reduced risk of mortality, both from all causes and cardiovascular disease.
  • Exercise as a Mitigating Factor: The study suggests that 15 to 30 minutes of vigorous exercise a day can offset the increased risk of death and heart disease associated with prolonged sitting.

Learn More About What Sitting Down All Day Does to Your Body

Recommendations and Implications:

The researchers propose systemic changes in the workplace to address the risks of prolonged sitting.Suggestions include more frequent breaks, standing desks, designated areas for physical activity,and gym membership benefits. The study emphasises that employers can play a role in facilitatingthese changes, promoting leisure-time physical activity or offering company-sponsored group activities.

Sit Less with Yo-Yo DESK®

The Taiwanese study adds to the growing body of evidence linking a sedentary lifestyle,particularly prolonged sitting at work, to significant health risks. As part of themodern lifestyle, the impact of prolonged occupational sitting cannot be ignored.Employers and individuals alike are encouraged to consider implementing strategiesto reduce sedentary behaviour, ultimately contributing to improved health outcomesand a lower risk of premature mortality.

Switching to a standing desk can be a great way to stand more and reduce the health risks of sitting for too long! Browse our range of ergonomic standing desks to find the perfect solution for your health and well-being.

Browse Standing Desks

Quick Info

WHY Yo-Yo DESK®?

Yo-Yo DESK®’s is leading a workplace revolution to convert unhealthy sedentary offices to active, healthy, and productive workplaces. Over the last 10 years we have expanded the UK’s favourite range of standing desks.

Yo-Yo DESK® is now the UK’s #1 brand for standing desks and continues to expand in other EU markets

Our founder, Gavin Bradley, is the UK’s thought leader on all things Active Working® CIC, and founder of a community interest company dedicating much of his time to the non-profit work behind the Get Britain Standing® and On Your Feet Britain® campaigns.

Trusted Company:

With all our desktitles proudly made in Great Britain we work hard to build and maintain high quality reputation for quality and service. We are the only company to offer a free installation service and free delivery service. Customers who purchase our height adjustable desks, office seating or anti-fatigue mats frequently thank us for the improve wellbeing our solutions provide and most wish they had purchased years ago. With thousands of delighted customers, we have rapidly become the nation’s favourite standing desk brand.

Quality Products:

Our desks are high quality, durable and stylish. Made in Britain, we also offer a free installation service and warranty of up to seven years. You can also test out any solution with our 30-day Money Back Guarantee. We have the widest range of standing desks & ergonomic desk converters to suit all workplaces, whether WFH or WFO.

Our desk converters can be used straight out of the box; and our standing desks can be fully customised to your requirements and installed free of charge.

Swift Delivery:

Your standing desk and desk accessories are shipped speedily, our delivery commitment is 1-2 days for all Yo-Yo DESK® standing desk solutions (mainland UK). No one makes it easier for you to join the “workplace revolution” and keep moving to a healthier you with a standing desk.

Customer Service:

Customers love Yo-Yo DESK® because we offer excellent quality solutions at prices affordable to everyone. Take advantage of our free installation service or 50% discount off any Active Feet solution when you purchase any of our standing desks. Checkout our Trustpilot reviews and scores.

We are a UK-based business with expert sales staff who pride themselves on ensuring you get the optimal solution to help you keep moving.

WHY Yo-Yo DESK®?

Yo-Yo OFFICE® is leading a workplace revolution to convert unhealthy sedentary offices to active, healthy, and productive workplaces. Over the last 10 years we have expanded our best-selling range of standing desks.

Yo-Yo DESK® is now the UK’s #1 brand for standing desks and continues to expand in other EU markets

Our founder, Gavin Bradley, is the UK’s thought leader on all things Active Working® CIC, and founder of non-profit work including the Get Britain Standing® and On Your Feet Britain® campaigns.

Trusted Company:

Customers who purchase our height adjustable desks, office seating or anti-fatigue mats frequently thank us for the improve wellbeing our solutions provide and most wish they had purchased years ago. With thousands of delighted customers, we have rapidly become the one of Europe’s favourite standing desk brands.

Quality Products:

Our desks are high quality, durable and stylish. We have the widest range of standing desks & ergonomic desk converters to suit all workplaces, whether WFH or WFO. Made in Britain, we offer a warranty of up to seven years. You can also test out any solution with our 30-day Money Back Guarantee.

Our desk converters can be used straight out of the box; and our standing desks can be fully customised to your requirements and installed free of charge.

Swift Delivery:

Your standing desk and desk accessories are shipped speedily, our delivery commitment is 4-5 days for all Yo-Yo DESK® standing desk solutions (mainland EU). No one makes it easier for you to join the “workplace revolution” and keep moving to a healthier you with a standing desk.

Customer Service:

Customers love Yo-Yo DESK® because we offer excellent quality solutions at prices affordable to everyone. Take advantage of our free installation service or 50% discount off any Active Feet solution when you purchase any of our standing desks. Checkout our Trustpilot reviews and scores.

We are a UK-based business with expert sales staff who pride themselves on ensuring you get the optimal solution to help you keep moving.

Best Value:

Buy in confidence with our30-day no-nonsense money back guaranteeon all Yo-Yo DESK® solutions. Remember we offer a FREE installation service with electric standing desks, and you can save 30% OFF with our desk accessory bundle offers.

All items come with FREE delivery, and you also save 50% OFF anti-fatigue mats and other Active Feet solutions when you purchase any standing desk.

Sustainability:

Passionate to improve the wellness of our environment, our sustainability drive includes:

FSC Certification:

All our desktops aremade in Britain and FSC certified, an environmental label that requires that the production of wood-based products respect procedures that guarantee the sustainable management of forests.

Eco Packaging:

Yo-Yo DESK® products have 100% cardboard ECO packaging removing plastics and polystyrene from inner packaging.

Recycled Materials:

Most of our products are partially made from recycled materials. We strive to increase the percentage year by year.

Solar Power:

Our warehouse is powered by electric solar panels.

Electric Vehicles:

All our company cars are 100% electric powered.

Growing Trees:

For every desk you purchase, we will donate £1 to plant a tree to grow the National Forest.

Best Value:

Buy in confidence with our 30-day no-nonsense money back guarantee on all Yo-Yo DESK® solutions. Remember we offer 30% OFF many desk accessories when you purchase a standing desk.

All items come with FREE delivery, and you also save 50% OFF anti-fatigue mats and other Active Feet solutions when you purchase any standing desk.

Sustainability:

Passionate to improve the wellness of our environment, our sustainability drive includes:

FSC Certification:

All our desktops aremade in Britain and FSC certified, an environmental label that requires that the production of wood-based products respect procedures that guarantee the sustainable management of forests.

Eco Packaging:

Yo-Yo DESK® products have 100% cardboard ECO packaging removing plastics and polystyrene from inner packaging.

Recycled Materials:

Most of our products are partially made from recycled materials. We strive to increase the percentage year by year.

Solar Power:

Our warehouse is powered by electric solar panels.

Electric Vehicles:

All our company cars are 100% electric powered.

Growing Trees:

For every desk you purchase, we will donate £1 to plant a tree to grow the National Forest.

Read more

Taiwanese Study: Risks of Prolonged Desk Sitting | Yo-Yo DESK®

  • Posted by
  • Shopify API
Posted by Gavin Bradley | January 29, 2024 Taiwanese Study: Risks of Prolonged Desk Sitting Recent research from Taiwanese scientists, published by JAMA Network...

Harvard Study: Sitting Too Much Threatens Brain Health | Yo-Yo DESK®

Posted by Shopify API on

Posted by Gavin Bradley | February 5, 2024

Harvard Study: Sitting Too Much Threatens Brain Health

In a groundbreaking study published by the Harvard Medical School, startling revelations have surfaced regarding the connection betweenprolonged sitting and an increased risk of dementia, even for individuals who maintain a regular exercise routine.

The findings, released online on September 12, 2023, by the Journal of the American Medical Association (JAMA), provide valuable insights into the potential cognitive consequences of our sedentary lifestyles.

The Study's Scope:

This comprehensive study delved into data from nearly 50,000 older adults, with an average ageof 67 and a majority being women, who did not have a dementia diagnosis at the study'scommencement. Over a three-year period, participants wore wrist accelerometers tomonitor their daily movement and sedentary patterns. Seven years later, researchersexamined medical records to identify individuals who had been diagnosed with dementia.

The Alarming Findings:

The results of the study revealed a significant correlation between extended sitting hours andthe likelihood of developing dementia. Individuals who sat for an average of at least 10 hoursper day during the monitoring phase faced an 8% higher risk of later developing dementiacompared to those with fewer sitting hours. Shockingly, for those who averaged at least12 hours of sitting daily, the risk surged to a staggering 63% higher than their lesssedentary counterparts. Even more concerning, regular exercise did not appear tomitigate these risks. Even among those who exercised, individuals who sat for 10hours or more daily were just as prone to dementia as those who engaged in minimalphysical activity.

Learn More About the Importance of Regular Movement

Implications for Daily Life:

This research emphasises the critical need to address sedentary habits in our daily routines,irrespective of our commitment to regular exercise. Whether you're a fitness enthusiastor someone with a more sedentary lifestyle, being conscious of the time spent sitting couldbe crucial for preserving cognitive health. Switching to a standing desk is one easyand efficient way to reduce sitting time and can be great for boosting productivity too.

Learn How to Switch to a Standing Desk

Sit Less with Yo-Yo DESK®

As we navigate the challenges of modern living, it's imperative to recognise the impact of prolonged sitting on our cognitive well-being.The Harvard Medical School study serves as a stark reminder that even the most active individuals may face heightened dementia risksif sedentary behaviour remains unchecked. Taking steps to incorporate more movement into our daily lives may prove instrumental in safeguarding our long-term brain health.

Mitigate the risks of sitting too long and encourage movement in your working life with an ergonomic standing desk. Browse our range of office standing desks, home office standing desks, standing desk converters, and much more.

Browse Standing Desks

Quick Info

WHY Yo-Yo DESK®?

Yo-Yo DESK®’s is leading a workplace revolution to convert unhealthy sedentary offices to active, healthy, and productive workplaces. Over the last 10 years we have expanded the UK’s favourite range of standing desks.

Yo-Yo DESK® is now the UK’s #1 brand for standing desks and continues to expand in other EU markets

Our founder, Gavin Bradley, is the UK’s thought leader on all things Active Working® CIC, and founder of a community interest company dedicating much of his time to the non-profit work behind the Get Britain Standing® and On Your Feet Britain® campaigns.

Trusted Company:

With all our desktitles proudly made in Great Britain we work hard to build and maintain high quality reputation for quality and service. We are the only company to offer a free installation service and free delivery service. Customers who purchase our height adjustable desks, office seating or anti-fatigue mats frequently thank us for the improve wellbeing our solutions provide and most wish they had purchased years ago. With thousands of delighted customers, we have rapidly become the nation’s favourite standing desk brand.

Quality Products:

Our desks are high quality, durable and stylish. Made in Britain, we also offer a free installation service and warranty of up to seven years. You can also test out any solution with our 30-day Money Back Guarantee. We have the widest range of standing desks & ergonomic desk converters to suit all workplaces, whether WFH or WFO.

Our desk converters can be used straight out of the box; and our standing desks can be fully customised to your requirements and installed free of charge.

Swift Delivery:

Your standing desk and desk accessories are shipped speedily, our delivery commitment is 1-2 days for all Yo-Yo DESK® standing desk solutions (mainland UK). No one makes it easier for you to join the “workplace revolution” and keep moving to a healthier you with a standing desk.

Customer Service:

Customers love Yo-Yo DESK® because we offer excellent quality solutions at prices affordable to everyone. Take advantage of our free installation service or 50% discount off any Active Feet solution when you purchase any of our standing desks. Checkout our Trustpilot reviews and scores.

We are a UK-based business with expert sales staff who pride themselves on ensuring you get the optimal solution to help you keep moving.

WHY Yo-Yo DESK®?

Yo-Yo OFFICE® is leading a workplace revolution to convert unhealthy sedentary offices to active, healthy, and productive workplaces. Over the last 10 years we have expanded our best-selling range of standing desks.

Yo-Yo DESK® is now the UK’s #1 brand for standing desks and continues to expand in other EU markets

Our founder, Gavin Bradley, is the UK’s thought leader on all things Active Working® CIC, and founder of non-profit work including the Get Britain Standing® and On Your Feet Britain® campaigns.

Trusted Company:

Customers who purchase our height adjustable desks, office seating or anti-fatigue mats frequently thank us for the improve wellbeing our solutions provide and most wish they had purchased years ago. With thousands of delighted customers, we have rapidly become the one of Europe’s favourite standing desk brands.

Quality Products:

Our desks are high quality, durable and stylish. We have the widest range of standing desks & ergonomic desk converters to suit all workplaces, whether WFH or WFO. Made in Britain, we offer a warranty of up to seven years. You can also test out any solution with our 30-day Money Back Guarantee.

Our desk converters can be used straight out of the box; and our standing desks can be fully customised to your requirements and installed free of charge.

Swift Delivery:

Your standing desk and desk accessories are shipped speedily, our delivery commitment is 4-5 days for all Yo-Yo DESK® standing desk solutions (mainland EU). No one makes it easier for you to join the “workplace revolution” and keep moving to a healthier you with a standing desk.

Customer Service:

Customers love Yo-Yo DESK® because we offer excellent quality solutions at prices affordable to everyone. Take advantage of our free installation service or 50% discount off any Active Feet solution when you purchase any of our standing desks. Checkout our Trustpilot reviews and scores.

We are a UK-based business with expert sales staff who pride themselves on ensuring you get the optimal solution to help you keep moving.

Best Value:

Buy in confidence with our30-day no-nonsense money back guaranteeon all Yo-Yo DESK® solutions. Remember we offer a FREE installation service with electric standing desks, and you can save 30% OFF with our desk accessory bundle offers.

All items come with FREE delivery, and you also save 50% OFF anti-fatigue mats and other Active Feet solutions when you purchase any standing desk.

Sustainability:

Passionate to improve the wellness of our environment, our sustainability drive includes:

FSC Certification:

All our desktops aremade in Britain and FSC certified, an environmental label that requires that the production of wood-based products respect procedures that guarantee the sustainable management of forests.

Eco Packaging:

Yo-Yo DESK® products have 100% cardboard ECO packaging removing plastics and polystyrene from inner packaging.

Recycled Materials:

Most of our products are partially made from recycled materials. We strive to increase the percentage year by year.

Solar Power:

Our warehouse is powered by electric solar panels.

Electric Vehicles:

All our company cars are 100% electric powered.

Growing Trees:

For every desk you purchase, we will donate £1 to plant a tree to grow the National Forest.

Best Value:

Buy in confidence with our 30-day no-nonsense money back guarantee on all Yo-Yo DESK® solutions. Remember we offer 30% OFF many desk accessories when you purchase a standing desk.

All items come with FREE delivery, and you also save 50% OFF anti-fatigue mats and other Active Feet solutions when you purchase any standing desk.

Sustainability:

Passionate to improve the wellness of our environment, our sustainability drive includes:

FSC Certification:

All our desktops aremade in Britain and FSC certified, an environmental label that requires that the production of wood-based products respect procedures that guarantee the sustainable management of forests.

Eco Packaging:

Yo-Yo DESK® products have 100% cardboard ECO packaging removing plastics and polystyrene from inner packaging.

Recycled Materials:

Most of our products are partially made from recycled materials. We strive to increase the percentage year by year.

Solar Power:

Our warehouse is powered by electric solar panels.

Electric Vehicles:

All our company cars are 100% electric powered.

Growing Trees:

For every desk you purchase, we will donate £1 to plant a tree to grow the National Forest.

Read more

Harvard Study: Sitting Too Much Threatens Brain Health | Yo-Yo DESK®

  • Posted by
  • Shopify API
Posted by Gavin Bradley | February 5, 2024 Harvard Study: Sitting Too Much Threatens Brain Health In a groundbreaking study published by the Harvard...

How to Use a Standing Desk | Yo-Yo DESK®

Posted by Shopify API on

Posted by Gavin Bradley | January 19, 2024

How to Use a Standing Desk

These days the opportunity to stand at your desk at work is no longer a trend, but an essential choice for our health and well-being.

At Yo-Yo DESK®, we have been a driving force in championing the transformative benefits of incorporating standing desks into your workspace and championing the importance of movement in the workplace. As standing desks continue to become more commonplace in modern offices, understanding the proper way to use them is crucial. Our ergonomic sit-stand desks have been especially designed to make it easy to use and we provide all the best practise guidance to enhance your productivity, health, and collaborative spirit at work.

It’s important to remember, it's not just about standing; it's about standing correctly and understanding that standing puts you in position to move more. Research reveals that there are optimal ways to leverage the benefits of standing desks, and it all comes down to having the correct ergonomic standing desk position. Let's delve into the science of standing properly at your desk for a healthier and more productive work experience.

Learn More About the Benefits of Standing

Why You Should Be Using a Standing Desk

It helps to better understand the reasons we need to avoid the risks of prolonged and excessive sedentary behaviour? In modern office dynamics, the typical workday often involves up to 7 or 8 hours in front of a computer screen, offering little room for standing and movement. This sedentary lifestyle can contribute to various health issues, with back pain being a common concern.

Integrating a Yo-Yo DESK® sit-to-stand desk into your workspace can be a game-changer. These standing desks are designed to seamlessly blend with your workflow, allowing you to naturally increase the time spent on your feet without disrupting your tasks. It's an ergonomic solution that promotes a healthier work routine.

However, it's crucial to understand that having a standing desk alone doesn't automatically eliminate the challenges associated with extended periods of sitting. To truly reap the benefits and avoid potential pitfalls, there are specific practices you need to follow.

Learn More About the Importance of Regular Movement

How to Set Up Your Standing Desk

Firstly, you need to choose the right desk! Incorporate a quality height-adjustable standing desk like the award-winning Yo-Yo DESK® PRO 2, offering a seamless way to enhance overall health, performance, and productivity in your workspace. Opt for one deep enough to accommodate your monitor directly in front of you, positioned at least 20 inches away. This ensures an optimal ergonomic set-up for your adjustable office desk.

Unlock the full potential of your standing desk by implementing these ergonomic practices, creating a workspace that promotes health, comfort, and productivity:

  • Set the platform height at your standing elbow position.
  • Align the keyboard and mouse as you would in a sitting position.
  • Keep the monitor height between horizontal and 35 degrees below.
  • Wear supportive footwear and use an anti-fatigue mat where possible, as this will encourage you to move your feet more, which encourages blood flow and helps you keep standing more comfortably and with better posture.
  • Utilise a footrest or anti-fatigue mat for weight shifting or shift your weight between legs occasionally.
  • Ensure cables and layout don't impede desk adjustments.
Learn More About What it’s Like to Have a Sit-Stand Desk

How to Stand at Your Standing Desk

When embracing the advantages of a standing desk, it's imperative to understand the right ergonomic posture to maximise its benefits. Maintain a vertical alignment of your neck, head, legs, and torso. Invest in an anti-fatigue mat for weight shifting and avoiding the risks of static standing, and choose supportive footwear. Your ergonomic workstation promotes an upright spine and relaxed shoulders, contributing to a balanced and comfortable stance.

It’s important to maintain a neutral body position when using your standing desk. Follow these tips for the best ergonomic performance:

  • Keep hands, wrists, and forearms straight and parallel to the floor.
  • Maintain a level and forward-facing head.
  • Ensure an erect spine and relaxed shoulders.
  • Bend elbows at approximately 90 degrees, close to the body.
  • Avoid twisting the upper torso.
  • Align the monitor between horizontal and 30 degrees below, preferably at eye level or slightly below.
Learn More About How to Best Use a Standing Desk

How Long Should I Spend Standing vs. Sitting?

Striking the ideal balance between sitting and standing is crucial for maximising the benefits of your Yo-Yo DESK® sit-stand desk solution. The optimal range is to break up sitting every 30 minutes with 5-10 minutes of standing. And then try to walkabout for 2 – 5 minutes every hour too. The secret is to keep breaking it up, turning on your metabolism as standing is the 1st gear of physical activity, when metabolic rate increased by 40% compared to sitting.

The essence lies in fluidity—alternating your position as needed. It's essential to allow your body time to acclimatise to this new routine and make gradual adjustments when switching to a standing desk. Research suggests that some users may revert to prolonged sitting after an initial trial period. To harness the advantages of varied body positions, consistency is key. Ensure you maintain this dynamic approach to experience the long-term benefits.

Moreover, don't overlook the importance of breaks away from the computer. Alleviating eye strain and diversifying the positions of your head, upper body, arms, and hands is pivotal for holistic well-being. We encourage a nuanced approach to sitting and standing, aligning with your health needs and fostering a healthier and more adaptive work routine.

Learn How to Switch to a Standing Desk

Get Started with Yo-Yo DESK®

Embracing the versatility of your new Yo-Yo DESK® standing desk is a transformative step towards a healthier work lifestyle. The benefits of alternating between sitting and standing positions are numerous, promoting productivity, comfort, and overall well-being.

So take charge of your health by exploring Yo-Yo DESK®'s range of ergonomic standing desks and browse executive standing desks, home office standing desks, standing desk converters, and much more. Our carefully crafted solutions align with the principles of dynamic work, empowering you to create an adaptive workspace that suits your unique needs.

We aim to Get Britain Standing! For more insightful tips, detailed information, and engaging content on enhancing your work experience, visit our blog section and let Yo-Yo DESK® be your guide to a more comfortable, active, and productive workday.

Browse Standing Desks

Quick Info

WHY Yo-Yo DESK®?

Yo-Yo DESK®’s is leading a workplace revolution to convert unhealthy sedentary offices to active, healthy, and productive workplaces. Over the last 10 years we have expanded the UK’s favourite range of standing desks.

Yo-Yo DESK® is now the UK’s #1 brand for standing desks and continues to expand in other EU markets

Our founder, Gavin Bradley, is the UK’s thought leader on all things Active Working® CIC, and founder of a community interest company dedicating much of his time to the non-profit work behind the Get Britain Standing® and On Your Feet Britain® campaigns.

Trusted Company:

With all our desktitles proudly made in Great Britain we work hard to build and maintain high quality reputation for quality and service. We are the only company to offer a free installation service and free delivery service. Customers who purchase our height adjustable desks, office seating or anti-fatigue mats frequently thank us for the improve wellbeing our solutions provide and most wish they had purchased years ago. With thousands of delighted customers, we have rapidly become the nation’s favourite standing desk brand.

Quality Products:

Our desks are high quality, durable and stylish. Made in Britain, we also offer a free installation service and warranty of up to seven years. You can also test out any solution with our 30-day Money Back Guarantee. We have the widest range of standing desks & ergonomic desk converters to suit all workplaces, whether WFH or WFO.

Our desk converters can be used straight out of the box; and our standing desks can be fully customised to your requirements and installed free of charge.

Swift Delivery:

Your standing desk and desk accessories are shipped speedily, our delivery commitment is 1-2 days for all Yo-Yo DESK® standing desk solutions (mainland UK). No one makes it easier for you to join the “workplace revolution” and keep moving to a healthier you with a standing desk.

Customer Service:

Customers love Yo-Yo DESK® because we offer excellent quality solutions at prices affordable to everyone. Take advantage of our free installation service or 50% discount off any Active Feet solution when you purchase any of our standing desks. Checkout our Trustpilot reviews and scores.

We are a UK-based business with expert sales staff who pride themselves on ensuring you get the optimal solution to help you keep moving.

WHY Yo-Yo DESK®?

Yo-Yo OFFICE® is leading a workplace revolution to convert unhealthy sedentary offices to active, healthy, and productive workplaces. Over the last 10 years we have expanded our best-selling range of standing desks.

Yo-Yo DESK® is now the UK’s #1 brand for standing desks and continues to expand in other EU markets

Our founder, Gavin Bradley, is the UK’s thought leader on all things Active Working® CIC, and founder of non-profit work including the Get Britain Standing® and On Your Feet Britain® campaigns.

Trusted Company:

Customers who purchase our height adjustable desks, office seating or anti-fatigue mats frequently thank us for the improve wellbeing our solutions provide and most wish they had purchased years ago. With thousands of delighted customers, we have rapidly become the one of Europe’s favourite standing desk brands.

Quality Products:

Our desks are high quality, durable and stylish. We have the widest range of standing desks & ergonomic desk converters to suit all workplaces, whether WFH or WFO. Made in Britain, we offer a warranty of up to seven years. You can also test out any solution with our 30-day Money Back Guarantee.

Our desk converters can be used straight out of the box; and our standing desks can be fully customised to your requirements and installed free of charge.

Swift Delivery:

Your standing desk and desk accessories are shipped speedily, our delivery commitment is 4-5 days for all Yo-Yo DESK® standing desk solutions (mainland EU). No one makes it easier for you to join the “workplace revolution” and keep moving to a healthier you with a standing desk.

Customer Service:

Customers love Yo-Yo DESK® because we offer excellent quality solutions at prices affordable to everyone. Take advantage of our free installation service or 50% discount off any Active Feet solution when you purchase any of our standing desks. Checkout our Trustpilot reviews and scores.

We are a UK-based business with expert sales staff who pride themselves on ensuring you get the optimal solution to help you keep moving.

Best Value:

Buy in confidence with our30-day no-nonsense money back guaranteeon all Yo-Yo DESK® solutions. Remember we offer a FREE installation service with electric standing desks, and you can save 30% OFF with our desk accessory bundle offers.

All items come with FREE delivery, and you also save 50% OFF anti-fatigue mats and other Active Feet solutions when you purchase any standing desk.

Sustainability:

Passionate to improve the wellness of our environment, our sustainability drive includes:

FSC Certification:

All our desktops aremade in Britain and FSC certified, an environmental label that requires that the production of wood-based products respect procedures that guarantee the sustainable management of forests.

Eco Packaging:

Yo-Yo DESK® products have 100% cardboard ECO packaging removing plastics and polystyrene from inner packaging.

Recycled Materials:

Most of our products are partially made from recycled materials. We strive to increase the percentage year by year.

Solar Power:

Our warehouse is powered by electric solar panels.

Electric Vehicles:

All our company cars are 100% electric powered.

Growing Trees:

For every desk you purchase, we will donate £1 to plant a tree to grow the National Forest.

Best Value:

Buy in confidence with our 30-day no-nonsense money back guarantee on all Yo-Yo DESK® solutions. Remember we offer 30% OFF many desk accessories when you purchase a standing desk.

All items come with FREE delivery, and you also save 50% OFF anti-fatigue mats and other Active Feet solutions when you purchase any standing desk.

Sustainability:

Passionate to improve the wellness of our environment, our sustainability drive includes:

FSC Certification:

All our desktops aremade in Britain and FSC certified, an environmental label that requires that the production of wood-based products respect procedures that guarantee the sustainable management of forests.

Eco Packaging:

Yo-Yo DESK® products have 100% cardboard ECO packaging removing plastics and polystyrene from inner packaging.

Recycled Materials:

Most of our products are partially made from recycled materials. We strive to increase the percentage year by year.

Solar Power:

Our warehouse is powered by electric solar panels.

Electric Vehicles:

All our company cars are 100% electric powered.

Growing Trees:

For every desk you purchase, we will donate £1 to plant a tree to grow the National Forest.

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How to Use a Standing Desk | Yo-Yo DESK®

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Posted by Gavin Bradley | January 19, 2024 How to Use a Standing Desk These days the opportunity to stand at your desk at...