- UK
Posted by Gavin Bradley | January 29, 2024
Taiwanese Study: Risks of Prolonged Desk Sitting
Recent research from Taiwanese scientists, published by JAMA Network Open, has uncoveredconcerning health risks associated with prolonged periods of sitting at work.
Analysing health outcomes over a 20-year period for nearly 500,000 individuals, the study foundthat constant sitters faced a 16% higher risk of early death from all causes and a staggering34% increased risk of mortality from cardiovascular disease. These findings highlight the needto reevaluate workplace habits and incorporate measures to mitigate the potential dangersof extended sitting.
Key Findings:
- Increased Mortality Risk: The study tracked health outcomes, adjusting for variables such as sex, age, smoking, drinking, and body mass index (BMI). Constant sitters at work had a 16% higher risk of early death compared to their more active counterparts.
- Cardiovascular Disease Risks: The risks were not limited to overall mortality; individuals with sedentary work lives also faced a 34% increased risk of death from cardiovascular disease.
- Active Alternatives: Those leading a combination lifestyle, alternating between sitting and non-sitting at work, did not experience an increased risk of death. Moreover, individuals engaged in exercise during their free time displayed a reduced risk of mortality, both from all causes and cardiovascular disease.
- Exercise as a Mitigating Factor: The study suggests that 15 to 30 minutes of vigorous exercise a day can offset the increased risk of death and heart disease associated with prolonged sitting.
Recommendations and Implications:
The researchers propose systemic changes in the workplace to address the risks of prolonged sitting.Suggestions include more frequent breaks, standing desks, designated areas for physical activity,and gym membership benefits. The study emphasises that employers can play a role in facilitatingthese changes, promoting leisure-time physical activity or offering company-sponsored group activities.
Sit Less with Yo-Yo DESK®
The Taiwanese study adds to the growing body of evidence linking a sedentary lifestyle,particularly prolonged sitting at work, to significant health risks. As part of themodern lifestyle, the impact of prolonged occupational sitting cannot be ignored.Employers and individuals alike are encouraged to consider implementing strategiesto reduce sedentary behaviour, ultimately contributing to improved health outcomesand a lower risk of premature mortality.
Switching to a standing desk can be a great way to stand more and reduce the health risks of sitting for too long! Browse our range of ergonomic standing desks to find the perfect solution for your health and well-being.
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Quick Info
WHY Yo-Yo DESK®?
Yo-Yo DESK®’s is leading a workplace revolution to convert unhealthy sedentary offices to active, healthy, and productive workplaces. Over the last 10 years we have expanded the UK’s favourite range of standing desks.
Yo-Yo DESK® is now the UK’s #1 brand for standing desks and continues to expand in other EU markets
Our founder, Gavin Bradley, is the UK’s thought leader on all things Active Working® CIC, and founder of a community interest company dedicating much of his time to the non-profit work behind the Get Britain Standing® and On Your Feet Britain® campaigns.
Trusted Company:
With all our desktitles proudly made in Great Britain we work hard to build and maintain high quality reputation for quality and service. We are the only company to offer a free installation service and free delivery service. Customers who purchase our height adjustable desks, office seating or anti-fatigue mats frequently thank us for the improve wellbeing our solutions provide and most wish they had purchased years ago. With thousands of delighted customers, we have rapidly become the nation’s favourite standing desk brand.
Quality Products:
Our desks are high quality, durable and stylish. Made in Britain, we also offer a free installation service and warranty of up to seven years. You can also test out any solution with our 30-day Money Back Guarantee. We have the widest range of standing desks & ergonomic desk converters to suit all workplaces, whether WFH or WFO.
Our desk converters can be used straight out of the box; and our standing desks can be fully customised to your requirements and installed free of charge.
Swift Delivery:
Your standing desk and desk accessories are shipped speedily, our delivery commitment is 1-2 days for all Yo-Yo DESK® standing desk solutions (mainland UK). No one makes it easier for you to join the “workplace revolution” and keep moving to a healthier you with a standing desk.
Customer Service:
Customers love Yo-Yo DESK® because we offer excellent quality solutions at prices affordable to everyone. Take advantage of our free installation service or 50% discount off any Active Feet solution when you purchase any of our standing desks. Checkout our Trustpilot reviews and scores.
We are a UK-based business with expert sales staff who pride themselves on ensuring you get the optimal solution to help you keep moving.
WHY Yo-Yo DESK®?
Yo-Yo OFFICE® is leading a workplace revolution to convert unhealthy sedentary offices to active, healthy, and productive workplaces. Over the last 10 years we have expanded our best-selling range of standing desks.
Yo-Yo DESK® is now the UK’s #1 brand for standing desks and continues to expand in other EU markets
Our founder, Gavin Bradley, is the UK’s thought leader on all things Active Working® CIC, and founder of non-profit work including the Get Britain Standing® and On Your Feet Britain® campaigns.
Trusted Company:
Customers who purchase our height adjustable desks, office seating or anti-fatigue mats frequently thank us for the improve wellbeing our solutions provide and most wish they had purchased years ago. With thousands of delighted customers, we have rapidly become the one of Europe’s favourite standing desk brands.
Quality Products:
Our desks are high quality, durable and stylish. We have the widest range of standing desks & ergonomic desk converters to suit all workplaces, whether WFH or WFO. Made in Britain, we offer a warranty of up to seven years. You can also test out any solution with our 30-day Money Back Guarantee.
Our desk converters can be used straight out of the box; and our standing desks can be fully customised to your requirements and installed free of charge.
Swift Delivery:
Your standing desk and desk accessories are shipped speedily, our delivery commitment is 4-5 days for all Yo-Yo DESK® standing desk solutions (mainland EU). No one makes it easier for you to join the “workplace revolution” and keep moving to a healthier you with a standing desk.
Customer Service:
Customers love Yo-Yo DESK® because we offer excellent quality solutions at prices affordable to everyone. Take advantage of our free installation service or 50% discount off any Active Feet solution when you purchase any of our standing desks. Checkout our Trustpilot reviews and scores.
We are a UK-based business with expert sales staff who pride themselves on ensuring you get the optimal solution to help you keep moving.
Best Value:
Buy in confidence with our30-day no-nonsense money back guaranteeon all Yo-Yo DESK® solutions. Remember we offer a FREE installation service with electric standing desks, and you can save 30% OFF with our desk accessory bundle offers.
All items come with FREE delivery, and you also save 50% OFF anti-fatigue mats and other Active Feet solutions when you purchase any standing desk.
Sustainability:
Passionate to improve the wellness of our environment, our sustainability drive includes:
FSC Certification:
All our desktops aremade in Britain and FSC certified, an environmental label that requires that the production of wood-based products respect procedures that guarantee the sustainable management of forests.
Eco Packaging:
Yo-Yo DESK® products have 100% cardboard ECO packaging removing plastics and polystyrene from inner packaging.
Recycled Materials:
Most of our products are partially made from recycled materials. We strive to increase the percentage year by year.
Solar Power:
Our warehouse is powered by electric solar panels.
Electric Vehicles:
All our company cars are 100% electric powered.
Growing Trees:
For every desk you purchase, we will donate £1 to plant a tree to grow the National Forest.
Best Value:
Buy in confidence with our 30-day no-nonsense money back guarantee on all Yo-Yo DESK® solutions. Remember we offer 30% OFF many desk accessories when you purchase a standing desk.
All items come with FREE delivery, and you also save 50% OFF anti-fatigue mats and other Active Feet solutions when you purchase any standing desk.
Sustainability:
Passionate to improve the wellness of our environment, our sustainability drive includes:
FSC Certification:
All our desktops aremade in Britain and FSC certified, an environmental label that requires that the production of wood-based products respect procedures that guarantee the sustainable management of forests.
Eco Packaging:
Yo-Yo DESK® products have 100% cardboard ECO packaging removing plastics and polystyrene from inner packaging.
Recycled Materials:
Most of our products are partially made from recycled materials. We strive to increase the percentage year by year.
Solar Power:
Our warehouse is powered by electric solar panels.
Electric Vehicles:
All our company cars are 100% electric powered.
Growing Trees:
For every desk you purchase, we will donate £1 to plant a tree to grow the National Forest.